CBD for Insomnia: Can It Help?

Do you think CBD can help you sleep better? Cannabis has been known to have been used for health benefits for a long time, it has been mentioned in the Atharvaveda, a Hindu text that dates to 1500 B.C. It has been also used for inducing sleep, as described in a 1200 A.D. Chinese medical text.

Today people are still using cannabis to help them sleep, particularly CBD, due to its potential to treat other health problems including pain and anxiety. It is easy to understand why many are turning to CBD sleep boost to help them sleep better. There are 50-70 million people in the US that are battling sleep disorders, 37% of 20-39 year-olds report short sleep duration according to sleep disorder statistics. Almost 80% of Americans say they have trouble sleeping at least once a week. What the research says about CBD and sleep? Studies conclude that CBD helps people with short-term sleep problems. Studies of CBD and its effects on the brain conclude that it does help people sleep better, it eases anxiety and pain, both of which can make it harder to fall asleep and stay asleep. 

The relationship between CBD and sleep has a lot to do with the way CBD combats anxiety. Cannabidiol has more than 65 targets throughout the body, which makes it difficult to pinpoint the sources of its many therapeutic properties. Studies suggest that CBD counters anxiety by stimulating neurotransmitter systems and neural regeneration. Serotonin is a chemical that has a wide variety of functions in the human body. The role of this neurotransmitter has at least 14 different receptors, but CBD specifically binds to 5-HT1A which is thought to have the strongest role in anxiety disorders. The anti-anxiety drug buspirone also binds to this particular receptor, which explains the anti-anxiety effects of CBD to stressful situations. How CBD works to improve sleep? It eases anxiety - CBD is a natural alternative method to help calm anxious thoughts that often delay or interrupt natural sleep.

You might be asking how to use CBD for sleep? And How much CBD for sleep should you use? If you have not used CBD for sleeping-aid, experimentation is key in finding what works for you – Everybody is different. CBD can impact people in a different way depending on dosage, product, time of day, as well as individual body chemistry. Crop Beauty recommends these two products as sleeping aids: 

Lucent Botanicals - Calm CBD Mints 

If you need help unwinding, wanting to feel relaxed, calmed, and in control again the Calm CBD Mints will help you. You will feel the effects after 20 minutes of taking the mints and the best part is that you can take them anywhere with you. 

Kana Skincare - Lavender CBD Sleeping Mask 

This infused lavender sleeping mask has key ingredients that will help you heal, with 28 active botanicals that will help you hydrate, relax, detoxify, and brighten your skin while you sleep. It has rejuvenating active components that will have your skin looking brighter, nourished, and glowing.