When it comes to beautiful skin and skincare tips, one piece of the puzzle is often overlooked: diet. You can eat your way to fabulous skin and a healthier complexion by consuming antioxidant-rich foods that have natural key ingredients. After all, you are what you eat – So, you should be eating for beauty. Here is a list of superfoods for hair and skin:
If we're talking about foods that really make your skin glow, lemons should be your BFF. Begin each day with some hot water and lemon, it detoxifies the body by helping your digestive system and liver eliminate waste quickly. But don’t stop there, continue drinking this throughout the day, squeeze lemon on top of salads, and in green juices.
We all know almonds are a healthy snack, but it’s also known as the beauty-nutrient; Food for beautiful anti-aging skin. Almonds are the skin-beautifying antioxidant leaving your skin smooth and protecting it against the damage caused by ultraviolet rays, while nourishing the skin from drying out.
These free-radical-fighting seeds are packed with minerals and fiber, and the perfect balance of essential fatty acids that give you the glow. Sprinkle them into smoothies and fruit salads, or soak them in almond milk overnight for a satisfying dessert.
Known as the fruit for healthy skin, pineapple is a wonder food. It benefits the skin by improving digestion, reducing inflammation, and removing toxins from the body. It also helps with the production of collagen.
Another big food for healthy hair and skin are beets, the powerful antioxidants in beets help fight signs of aging to keep skin firm and youthful. Their combination of minerals and vitamins stimulates cell production and repair, protecting skin from premature aging and wrinkles. You can add the root vegetable to your morning juice along with apple and a hint of ginger for a delicious cleansing boost.
This fruit’s tiny seeds are saturated with nutrients that help cleanse the digestive tract of toxins and mucus; This process is vital to enhancing that inner glow – You do need to limit your daily intake to only a few due to its naturally high sugar content.
Oranges, grapefruit, lemons, and limes all make an amazing cocktail – Which is also the ticket to perfect skin city! How to get glowing skin? Vitamin C is the answer because it helps produce skin-smoothing collagen. The intake of this vitamin is a key element to improving the skin’s health and texture.
You need to include them in your diet for glowing skin and hair. This leafy green is high in vitamin A, necessary for growth in skin and hair. Also, loaded with vitamin C which is imperative for the production and maintenance of collagen.
Like you really need another reason to love avocados, right? But the fruit has super hydrating complexion power, they are packed with healthy monounsaturated fats and vitamin E that help maintain the skin’s barrier function and prevent moisture loss.